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BY DR. ARNAN SISSON NOVEMBER 27, 2023 I have to admit Thanksgiving is a fun time of the year for me. I enjoy getting some more quality time with the family, a few days off, and more importantly, eating great-tasting food. Whether it’s the home-made stuffing, endless buttered rolls, or that cranberry sauce…after the festivities you may be looking for a few ways to cut the added weight. So today we’re going to cover three quick and easy diet tips to not only help you lose t...
Posted on 2023-11-27
DR. ARNAN SISSON, PT November 20, 2023 Last week we covered some common knee pain myths, today I’m going to go over a few more that may be getting in the way of you enjoying your life again. The first myth is this, “common treatments for knee pain such as medications, injections, acupuncture, electrical modalities (ultrasound, e-stim) can provide long term relief.” This is definitely a big-time myth. There are studies that show these things can help short term, but not ...
Posted on 2023-11-20
Two Simple Ways to Use Your Couch to Calm Back Pain By: Dr. Arnan Sisson When people think of flare-ups of back pain the first thing that comes to mind is long car rides, bending over to pick up something heavy, or just sitting in the office for 8+ hours a day. Another position that can ruin a person’s day with back pain is sitting down on the couch watching the TV or maybe even reading their favorite weekly column! Hanging out on the couch is often times extremely painful for my clie...
Posted on 2023-11-10
November 6th, 2023 // Dr. Arnan Sisson We all know about the negative effects that holding some extra weight can have. It could be an increase in diabetes, high blood pressure, or negative effects on mood, but it also has a negative orthopedic effect. Holding too much weight can place a significant increase in stress on the various joints of the body not just doing high-impact activities but with everyday life. I’ve seen the effect of this in my back pain practice. So with this ...
Posted on 2023-11-06
BY DR. ARNAN SISSON November 3, 2023 Technology can be a great thing. If you think about it, it’s pretty crazy; In about two seconds you can go to a Google search engine and get any answer your looking for. It might not be the correct one, but an answer none the less! With that said, new technology can present us with new problems. The recent surge of new problems I’ve seen in my practice is awful wrist and neck pain that has come about from the use of smart phones. The amount o...
Posted on 2023-11-03
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